There are three areas of Taijiquan healing. The first area is that
of healing oneself. Here, we use the postures from the Taijiquan
form as a qigong exercise. The ancients who invented the postures
of what is today known as Taijiquan had an in-depth knowledge of
what movements caused what meridians and hence what organs to be
worked thus sending life-giving and healing qi to that particular
part of the body. The movements were based upon martial arts as
China's history is steeped in the wushu or 'war arts'. So they worked
out what movements caused qi to be sent to the area that was doing
the work and through which organs etc. So a movement such as "Brush
Knee and Twist Step" sent the qi through the heart in order
to do that kind of work dictated by the application of the movement.
Hence it is very important to also know about the martial applications
of the form so that the mind is able to visualize these applications
thus fooling the subconscious into sending qi to these areas to
do that kind of work.
| ORGAN |
POSTURE |
STATE |
CONDITION |
| COLON |
Use the posture of "Grasping Bird's
Tail" up to the posture of "Push. Repeat ten times. |
YANG |
If treating a yin disease such as
diarrhoea use this qigong only. |
| COLON |
Use the qigong for the Lungs, i.e.;
The posture known as "Fishes in eight". Go into it ten
times and hold at the end of each time as qigong for one minute.
|
YIN |
Use this as well as the above if the
state is Yang such as constipation. |
| LUNGS |
The posture of "Fishes in eight".
Do the posture as a continuing movement in groups of six repetitions.
|
YIN |
Use by itself if a Yang condition
like inflammation etc. But OK for all lung ailments. |
| LUNGS |
Use the posture of "Grasp Bird's
Tail" as above. |
YANG |
Use if liquid on lings etc. Along
with the above as an adjunct to it. |
| STOMACH |
Use the posture of "Single Whip"
or Tan Pien for Digestion as a static qigong, or Wave Hands
Like Clouds to balance out the energy. |
YANG |
Use by itself for all stomach ailments
or in particular if too little stomach activity e.g.; too yin.
|
| STOMACH SPLEEN |
Use the posture of "Parting
Horse's Mane" with Wave Hands Like Clouds. Do one set
of postures then go straight into the next. |
YIN |
Use with the main one of Tan pien
if too yang activity in the stomach. Heart burn etc. |
| LIVER GALL BLADDER |
Use the posture of: "Lift Hands"
as a static qigong for three minutes on each leg. |
YIN |
Use by itself for all liver ailments
but in particular if too angry, red face etc. i.e.; too yang.
|
| LIVER |
Use the posture of: "Step Back And
repulse Monkey". Do the set three times on each side. |
YANG |
Use with the above if a yin condition
exists, dull and listless etc. |
| Central Nervous System |
Use the posture of "Shoulder Press".
Go into it from Roll Back and hold for 5 minutes, then
go into Stork Spreads Wings and hold for five minutes.
|
|
This qigong is one by itself and also
acts upon the cerebrum making it more alert, good for exams
etc.
|
| HEART |
Use the posture of: Brush Knee Twist
Step. Simply do the set of postures on each side equally
in sets of three as a Moving qigong. |
YIN |
Use for all heart states, but in particular
if too much fire in heart, can't sleep etc. For pre-ejaculation.
|
| HEART SMALL INTESTINE
|
Use the posture of: "Fan Through
Back" as a static qigong, holding it on both sides for three
minutes. |
YANG |
If too much sleep, not enough sexual
urge etc. |
| DIGESTION GENERAL |
Do the posture of "Play Pipa",
go into this from Brush Knee Twist Step. Hold for 5 minutes
and repeat five times. |
|
|
| GLANDS GENERAL |
Use "Step Forward, Parry and Punch",
from B.K.T.S, up to punch, hold at end for 3 minutes,
repeat five times. |
|
|
| GENERAL GASTRIC TROUBLES |
Repeat from the posture at the end
of the third of Press, to Apparent Close Up and
hold at end for one minute and repeat ten times. |
|
|
| GENERAL REJUVENATION OF THE INTERNAL
ORGANS |
Use Embrace Tiger, Return To Mountains,
go into it from Cross Hands, repeat ten times. |
|
|
| GENERAL GASTRO INTESTINAL |
Wave Hands Like Clouds. Repeat
as many times as you like. But usually ten X four steps. |
|
|
| WEIGHT LOSS |
From the Old Yang Style, use
Fist Under Elbow. This should only be form the Yang
Lu-ch'an style of Taijiquan and not from the yang Cheng-fu
system! As many times as you like. Also use Lotus Kick.
|
|
|
| WEIGHT GAIN |
Use Fist Under Elbow from Yang
Cheng-Fu Form and hold as qigong for five minutes each side.
|
|
|
| GALL BLADDER |
Use "Step Back And Repulse Monkey"
from the Yang Cheng Fu form. |
YANG |
If too yin, not enough bile etc.,
not working too well. If you have bad lower back pain especially
in the mornings. Repeat five times X five. But also use for
overall Gall Bladder. |
| GALL BLADDER LIVER |
Lift Hands from 'Stroke
Horse's Mane' into it and hold for five minutes on both
sides. |
YIN |
Use if too much bile or too yang activity.
Use it with the above. |
| LUNGS/SPLEEN |
IN GENERAL |
Use Stroking The Horse's Mane,
be sure to swivel on the heels. Repeat five times holding the
finishing posture for three minutes. |
|
| SEXUAL PROBLEMS |
NEEDLE AT SEA BOTTOM. This
one is also use to increase the life force to the spine especially
when used with LOTUS KICK YANG CHENG-FU STYLE. |
Go into this one from BKTS and
hold for one minute then slowly come up and repeat on the other
side. |
|
| SMALL INTESTINE |
Fan Through Back Hold the Static
Qigong for five minutes. |
YANG |
Use by itself for overall but in particular
if too little activity in small intestine i.e.; too yin. |
| SMALL INTESTINE HEART
|
Brush Knee Twist Step |
YIN |
Use with the above if too much small
intestine activity, i.e.; too yang. |
| TO REMOVE EXCESS FAT
|
Turn Around And Chop With Fist,
Yang Cheng-Fu Style. Do it as many times as you like. |
|
|
| STOMACH |
Wave Hands Like Clouds: Do
the set of postures on both sides as many times as you wish.
You could even go around in circles if you wish. This is the
only set of postures that you are able to change from both yang
style forms. |
YANG |
If not enough activity, but overall
good qigong for stomach. |
| STOMACH |
Parting the Horse's Mane, use
with the above |
YIN |
Use with Wave Hands if to yang
in Stomach. |
| SPLEEN |
High Pat On Horse, use as static
qigong, hold for five minutes on each side. Or use Parting
Horse's Mane as moving qigong. |
YIN |
Use if too much Yang in spleen. |
| SPLEEN STOMACH |
Wave Hands Like Clouds |
YANG |
Use with the above if too little spleen
activity, i.e.; too yin. |
| LUNGS AND COLON
|
Pulling The Bow, plus Lift
hands to heaven, that whole section that involves those
two. Repeat five times. |
General Overall toning of both these
areas |
|
| PERSON TOO YANG |
Separation Of Right And Left Leg
in Yang Cheng-fu Style. |
YIN |
|
| PERSON TOO YIN |
Separation Of Left And Right Leg,
Old Yang Style. |
YANG |
|
| REJUVENATION |
Use the Sitting Like A Duck Posture,
from the 'Old Yang Style'. Go into it from standing if possible,
no good for older people who are arthritic etc., Hold for three
minutes on each side. |
|
|
| KIDNEYS |
Spin around and kick. Yang
Cheng-fu. |
YIN |
Too fearful |
| KIDNEYS BLADDER |
Use with the above. Mailed Fist,
Old Yang as well as Tan Tien Pushing bit from Old Yang, Bit
from end of Old Yang when you take the fist over your face and
around bending backwards etc. |
YANG |
Takes Fear Away. |
| BLADDER |
Mailed Fist and Tan-tien pushing,
and bit at end as above. Fist around head. |
YANG |
Controls sorrow. |
| BLADDER |
Spin around and kick |
YIN |
Use with the above to to balance emotions.
|
| KIDNEYS |
Overall, Snake Creeps Down.
|
|
Repeat and hold three times on each
side for 3 minutes if possible, less if not. |
| STOMACH |
Overall, use Golden Cock Stands
On One Leg |
Use as static qigong for 3 minutes
on each leg. |
|
| BLOOD CIRCULATION |
General |
Step Forward to Seven Stars
|
Hold As static qigong for 3 minutes
on each leg X 3 times. |
| JOINTS |
Use moving 'Single Whip' or
tan-pien from fishes into it and hold for 3 minutes
on each leg. |
|
|
| SPINAL COLUMN |
Use lift hands as moving and
static to make Spinal Column elastic and maintain a youthful
appearance. |
|
|
| STOMACH |
General, Hold BKTS as static
on each side for five minutes X 3. |
|
|
| YIN ORGANS:
Liver Heart Spleen Lungs KidneysThese yin organs store
energy for use later. |
YANG ORGANS: Gall Bladder
Small Intestine Stomach Colon Bladder These Yang organs
ACTIVATE energy, i.e.; they cause the energy from the
storage organs to do something. |
An imbalance of yin or yang energy
in these main organs causes disease so we try to balance the
yin and yang energy using the above postures as qigongs.
|
|
| TRIPLE WARMER
|
We use the 3 warmer qigong exercise.
This organ generally not known about in Western medicine is
used to regulate the other organs and the amount of yin and
yang energy. This is why we usually start with this one. |
|
|
| GATE OF LIFE ORGAN |
Again usually unknown in West. It
produces semen in males and is the uterus in females. It regulates
the regenerative energy and is therefore in control of happiness.
We use the 'opening of the gates qigong for this one.
|
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